Proper musculoskeletal health encourages proper functioning of the whole body. Naturopathic adjustments, soft tissue work, and proper exercise prescription can alleviate many chronic health complaints. Chronic pain is the most common complaint among patients visiting doctors. Manual Therapy is an excellent holistic method aimed at resolving pain and allowing for mobility. Functional rehabilitation is aimed at restoring how the body was designed to move with proper stability in order to prevent injuries from occurring in the first place. Movement is medicine. Learning how to breathe is important for low back health, keeping stress at bay, and optimizing oxygen and carbon dioxide levels in the body.